Exercise Guidelines for those with Arrhythmia
Exercise benefits most people with arrhythmia.It can improve heart function, reduce stress,help maintain ideal weight, and improve quality of life.
Medical clearance
Before starting any exercise program, consult your cardiologist or heart rhythm specialist to determine safe activity levels.
Self check
During exercise monitor your heart rate and rhythm , and be aware of symptoms that warrant stopping exercise.
Start Slowly and Progress Gradually
Begin with low-intensity activities and build up over a period of time. Stop exercising if you feel dizzy, short of breath, or experience any palpitations.
NB: Please seek medical attention if symptoms persist.
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